Lets go girl

NB! Get a FREE 0 NO DEPOSIT starting capital to ANY poker site www.pokerstrategy.com !!! – Learn strategy’s for free and become a pro without risking your own money! Check it out, enjoy This Sunday brings the start of the PartyPoker.com Women’s World Open III. The limited-field event, organized by Matchroom Sports, runs from May 24-27, 2009 and annually draws 36 of the worlds best female poker players. 000 and bragging rights go to the winner, the lions share of the 8000 purse in the 00 buy-in tourney. 2008 Womens World Open II champion Soraya Homan returns to defend her title in the event, which features six heats of six players each squaring off in short-handed shootouts to earn a seat into the final. The six runners-up in the preliminary heats then square off in a second-chance shootout to determine the seventh and final qualifier. Homan will face a fierce lineup if she hopes to repeat. Among the other invitees are Norwegian online prodigy Annette Annette_15 Obrestad, EPT Dortmund winner Sandra Naujoks, WSOP Ladies Event bracelet winner Jennifer Tilly and many others. Additional entrants include Lynne Beaumont, Maria Demetriou, Jen Mason, Veronique Gordon, Christine Klecz, Liv Boeree, Cecilia Nordenstram, Kim Wooka, Lise Vigezzi, Colette Murphy and Polish boxing champ Agnieska Rylik. Three of Homans final-table opponents from 2008 also return — Stefanie Bergener, May Maceiras and Eliza Burnett.
Video Rating: 3 / 5

Women’s Watches Make Great Gifts

Some time ago I built a site to promote men’s watches. I learned that shopping for a watch can be a daunting task. But as a man, I went about it in a logical way. What would I use the watch for? Well as I started doing some research for women’s watches, as a gift, I realized this is a whole new ball game. A watch really makes a nice gift, you just need to guess which is the right one.

While looking for a mens watch, I would just consider work or dress and then pick out the color I liked. With a watch for a woman, that just won’t cut it. Consider some typical basics. The first step may be as simple as just dress or casual. Simple enough right? Well after that it’s not just as simple as your favorite color. I found you will need (according to my wife) a black watch, a gold watch, a silver watch, probably some type of running watch, some kind of fun watch like a Disney watch or a bright colored watch.

Yes, women’s watches are definitely, harder to choose from than a mens watch. I guess that’s why some online retailers offer over 50,000. So, what do you buy? My first trick is to take note of what my wife has. If I notice she has a black watch and a silver watch, the obvious choice is a gold watch. Do any of her watches have diamonds? Diamonds are a girls best friend so make sure you check that.

If your wife has any hobbies, women’s watches offer some great gifts. If she is a golfer, you will find some fashionable golf watches online. If she likes diving, there are some great dive watches available in a wide variety of colors. You will also find some sharp runners watches with heart monitors built in. Match her outfit for bonus points. Anniversary’s are best served by a nice dress watch, gold or diamond is usually the safe bet.

As for cost, while you can get a watch for under , start looking at around 0 for better quality and outstanding selection. If it is a special occasion, or if you budget permits, the sky is the limit. I have seen women’s watches well over ,000, but she may prefer a car at that point.

So if you are looking for a gift you that special woman in your life, consider the variety and selection women’s watches offer. Shopping online will make this gift giving option a breeze. If you are concerned about buying the right watch, trust me, if you are buying it for the right reason, you cannot buy her the wrong watch. Even if you have terrible taste, if you explain to her why you picked this watch, you will warm her heart. Don’t forget to tell her how you checked her inventory, did some research online and read a couple of articles to try to get her just the perfect watch. And just to be sure, you kept the receipt. Even is she returns it for another, you will come out ahead.

Athletic Shoes for Women

With the number of different types of women’s athletic shoes out there, you would think that it is easier to find the right sneakers for specific activities. But unfortunately, that is not the case. The Internet has even broadened the selection through womens athletic shoes online. Just because there are online stores that sell athletic shoes for women, it does not mean that the task of choosing the right pair significantly becomes easier. Any active individual would or should know that the right pair of athletic shoes is essential in an active lifestyle to avoid any injuries or any lasting damages to the foot such as a collapsed or fallen arch.

A lot of the best athletic shoes are generally sport specific, this goes for men and women’s pair. This means that there are specific types of athletic shoes that go with the type of sport or activity you are engaged in. when you are a runner, for example, obviously you will require a pair of running shoes to get the best possible protection for your feet. If you are more of a gym person, on the other hand, a pair of cross trainers would be most suitable. In other words, when you search for womens athletic shoes online, you should take into account the reason why you are buying a pair of athletic shoes in the first place.

Cross trainers are specially designed for backward and forward movements, as well as lateral movements. This is why cross trainers are perfect for aerobic workouts. When you are searching for athletic shoes, whether online or in your local shoe shop, always ask what type of athletic shoes they are selling. Do not be ashamed, sales personnel are there for reasons such as this. When you are looking at womens athletic shoes online, you can do a little research to find out what type of shoes that is and what it is for.

Here is something that many individuals depend too much on when it comes to athletic shoes, brand names. When you are looking for womens athletic shoes online, avoid paying too much attention on brand names. If you are concerned with the quality of the shoes, then perhaps brand names can be a determining factor. However, in athletic shoes, effectiveness is as essential, if not more, as the quality of the product. You need to be open when it comes to athletic shoes, because good quality does not necessarily translate to effectiveness.

Nike tries producing Nike shox shoes one of the best running series

According to the market shows, in fact, women are the largest consumer group all over the world. Each year, Women Bags, New women bags, women clothes are sale out. With the increasing need of professional sport shoes, in order to meet women’s demand, Nike tries producing Nike shox shoes one of the best running series.

More and more fashion people, especially the beautiful girl and strong men should choose comfortable and beautiful shoes for themselves. Nike Shox online store gives customers a good chance; the most of new products is discounting and hot selling. Most of the fashion Nike shox shoes could bequeath your feet. If you want to buy cheap nike shox shoes, I suggest you to our site to have a look. You will get your ideal shoes.

Turned out to be the best one in the market, the Nike Shox R4 devotes Top plate distributes impact forces from the heel to the columns. Besides, bottom plate produces a secure base for heel-to-toe transition; transition wedge provides a smooth ride. Therefore, it is also known as a lot of things such as springy, resilient, and bouncy. The Shox R4 only means responsive cushioning for a runner. The bottom plate provides support to the columns, at the same time produces a secure base to guide your foot through the heel-to-toe transition. The columns control impact by collapsing quickly firstly, and then slowly returning to their original height. The transition wedge offers a smooth ride from the Nike Shox cushioning system in the heel to the Air-Sole unit found in the forefoot.

This one is so comfortable for women that they can enjoy the way they train. Due to the function of keeping stable, Nike women’s shox shoes may are the new rage and they seem to have gained recognition over time. Without eternal damage, Nike Shox breaks the traditional medicine and creates a miracle.

We should Take some while in behest not easy then you liking in demand specialize position, but we often nib up sporting shoes the feet encompass satisfaction and sexuality now are into supplies to credit the greatest energetic position we could conclusion of, especially in fact handling substantial position that are intended to hand over our feet. Men Nike Shox R5 Shoes colorful and has special design; it is very comfortable and lightweight.

Both female and when wholesale ponderous for any other sensible activities, where your control on purchasing the unethical associate of Shox R5 shoes.

Welcome you to buy the fashion and cheap Nike Shox shoes from our Nike Shoes Sale online. We will give you the best service and a large discount. If you have any question, please contact us as soon as possible.

Should Women Strive To Get 6 Pack Abs

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why.  Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a little less clear.

There are 2 main reasons that having ripped abs may not be the best fitness goal for women.  The first reason is that the low body fat percentage needed to achieve the ripped look may negatively affect hormones.  And, the second reason is that striving for extreme perfection and sometimes unattainable goals can lead to body image and self-esteem issues.  Let’s talk a little more about each reason.

Generally speaking to see their six pack, a woman needs to have a body fat percentage less than 18%, and many women will not actually have ripped abs until they get closer to 12% body fat.  Everyone has an essential amount of fat that they need to function at peak efficiency.  Generally, 10-12% body fat is considered the essential amount for women. 

One of the main problems with low body fat percentage for both men and women is a disruption of the sex hormones estrogen and testosterone.  When a woman exercises excessively and has a low body fat percentage, her estrogen level can be disrupted which can lead to health problems. 

The condition known as amenorrhea can develop when a woman exercises excessively and has a low body fat percentage.  Amenorrhea is a cessation of the menstrual cycle and it is associated with decreased bone density, stress fractures, and infertility.  Some people feel there is a connection between stress fractures in marathon runners and amenorrhea.  And some elite female athletes have trouble getting pregnant because their body fat is so low.  In order for a woman to get ripped abs, she may have to get her body fat percentage so low that it affects other aspects of her health.

In addition to affecting aspects of physical health, striving for a six pack may negatively affect mental health.  In today’s society, women are bombarded with messages that they are not pretty enough, thin enough, smart enough, or rich enough.  The pressure is immense and this drives people eating disorders and low self-esteem.

I understand that people want to be their best, and I always encourage people to go after their goals.  But, there has to be a balance between striving to improve and being content with who you are.  I also want people to remember that exercise is a healthy habit that is good to incorporate in your life for other reasons besides vanity.  When someone gets overly focused on the vanity goal of fitness, it is easy to lose site of the other benefits.  I know a lot of people give up working out because they don’t look like models after a month.

Obviously, women can get 6 pack abs, but if might not be the best goal for some women.  Try to think about all the health benefits of exercise in addition to the vanity benefits, and treat your body well.

Find More Best Womens Runners Articles

Top 10 Women In Sports

Sports have been instrumental in advancing the limits of human performance. Men have traditionally been at the forefront of this challenge, but women have stepped up their involvement which broadened sports’ appeal and opened up a new competitive front. Here are a few of the women who have broken through barriers to become icons of excellence.

1. Mia Hamm.

The world’s best all-around female soccer player showed that females can excel in the male-dominated sport– and how! Mia powered the US women’s team to the gold medal in the 1996 Atlanta Olympics. She followed that up by leading the US to win the 1999 Women’s World Cup. Amazingly, Mia was the world’s leading goal scorer in 1999, surpassing the output of the best male players during that year

2. Paula Radcliffe.

The best female distance runner of all time, Paula is the current world record holder for the women’s 10k run and owns four of the five fastest times in the history of women’s marathon. Her current world marathon record of 2:15:25 is also one of the highest scoring performances ever.

3. Nadia Comaneci.

Only 14 years old, Nadia stunned the world when she scored seven perfect 10′s during the gymnastics competition of the 1976 Montreal Olympics. Before her phenomenal performance, no one had been able to achieve perfection during competition, so much so that the scoreboards didn’t have a ’10′ and had to display a ’1′ to register Nadia’s perfect scores.

4. Joanie Laurer.

Known as ‘Chyna’ among wrestling fans, she displayed tremendous will power to earn a place in the rough and tumble world of pro wrestling. Chyna was referred to as “The Ninth Wonder of the World” for her large and powerful physique. Her trademark “low blow” was the secret weapon that allowed her to win the Intercontinental Championship title twice.

5. Cheryl Miller.

Inducted into the Naismith Hall of Fame in1995, she was an All-America team member four times, a Naismith Player of the Year three times, a member of the USC NCAA champion basketball team two times, and led the US women’s basketball team to the Olympic gold medal in ’84. Dubbed as the best player ever in women’s basketball, Cheryl’s confidence is such that she would flip her wrists in triumph even before the ball goes through the net.

6. Birgit Schmidt-Fischer.

The greatest female canoeist of all time has won the gold at six different Olympic Games spanning 24 years. No one from her sport has come near her total of 37 medals, including 27 golds which she won at the World Championships from 1979 to 1998. Birgit’s haul of eight Olympic medals is a record which experts predict will not be broken for a long time.

7. Nancy Lopez.

She remains the only woman to be named Rookie of the Year and Player of the Year – in one season. At age 12, Nancy won her first golf tournament with practically no playing experience against more experienced golfers. At age 21, she won nine tournaments, five of them in a row, to record the most amazing season ever for an LPGA rookie. At age 30, she was inducted into the LPGA Hall of Fame, the third youngest player to receive the honor.

8. Steffi Graf.

She has been called the greatest female tennis player of all time – a “machine” that struck down her opponents with merciless precision during her 17-year career. Steffi had the singular record of winning all four Grand Slam events plus an Olympic gold medal-in a single year (1988). She’s also the only player to have won all four majors at least four times.

9. Tracy Caulkins.

The most versatile swimmer ever has won national titles in all four strokes-plus the individual medley that combines all of them! Tracy went on to win 3 Olympic golds, 5 world records, 63 American records, and 48 individual national titles.

10. Julie Krone.

One Of the best female jockey’s of all time proved that women can ride high in the ‘sport of kings’. She was the first woman to win a riding title at a major track. She holds the record of being one of only four jockeys to win 6 races in one day. She’s also the only female jockey to ever win a Triple Crown race.

As sports continue to raise the bar, women champions will continue to inspire not just the members of their specie but anyone who aspires to reach the height of his or her potential.

Related Best Womens Runners Articles

OLIVIA ZWAYER, is a right handed, 5’10″, 140lb., High School Junior combo guard/forward and Co-Captain for the Olentangy Lady Braves Varsity Basketball team. Her team was the 2009-2010 OCC Cardinal Division Co-Champions and Central Ohio District runner-ups. Olivia was this past season’s leading scorer with 212 points and second leading rebounder on the team while averaging approximately 20 minutes a game. She was a pivotal factor in helping her team turn around a previous season record of 6-15 into 2009-2010 league champions with a record of 18-6. Olivia has elite class speed, quickness, jumping ability, and natural skills. With a consistant vertical leap of 26″, Olivia can touch 10 feet on a running jump. Olivia plays aggressive man to man and team defense, and is intimidating to all players with her leaping ability, speed and quickness. She loves to play uptempo and runs the floor offensively and defensively exceptionally well. She has an exceptional drive game, an excellent mid range jumper with excellent elevation off the dribble, and can shoot the ball behind the arc. Olivia is right handed, but is equally strong with the left hand, or going off either foot. She demonstrates a terrific team attitude, has a high basketball I/Q, is very coachable, and has a strong work ethic. Olivia works out daily on improving her game implementing various footwork, dribbling, shooting, speed, and quickness drills. She also works out on a Vertimax, pulls a sled, performs plyo box …
Video Rating: 5 / 5

An April downpour soaked Central Park but did little to dampen the spirits of more than 6300 finishers at the seventh annual More® Magazine | Fitness® Magazine Women’s Half-Marathon this morning.Sally Meyerhoff, 26, of Scottsdale, AZ, broke the tape in an event-record time of one hour, 14 minutes, and 40 seconds. Meyerhoff, the reigning USA 25K champion, overtook early leader Colleen De Reuck, 46, of Boulder, CO, near the nine-mile mark. De Reuck, a four-time Olympian and the reigning USA 20K champion, who has a half-marathon personal best of 1:08:38, finished second in 1:16:26. She was treated for hypothermia by the NYRR medical team following her finish and made a full recovery.”I felt really good out there today, and the support from all the other women was amazing,” said Meyerhoff, who competed in a blue running skirt and wore her red hair in pigtails. The course is two-plus loops of Central Park; the lead runners are cheered on by the walkers and slower runners whom they pass during their second loop. The top finishers received their awards—which included cash prizes and Crislu jewelry—from Kristin Davis of Sex and the City, the event’s celebrity spokesperson. Meyerhoff got a roar of approval from the crowd when she exclaimed “I love Sex and the City!” as she accepted her award.Despite the challenging conditions, the event had a record 6360 finishers; registration had closed in February due to overwhelming demand. The temperature was 47 degrees at the 8:00 am start …
Video Rating: 0 / 5

Nyasha Zimucha, South African, Miss Africa USA 2007, Busi Mlambo, Zimbabwean, Deputy Miss USA, Victoria Njau, Kenyan, 2nd Runner Up, Belloh Julius, Liberian, 3rd Runner Up and Imat Akelo-Opio, Uganda, 4th Runner Up at the Miss Africa USA beauty pageant 2008 in Atlanta, Georgia. Atlanta Georgia (November 1, 2008) The 4th Annual Miss Africa USA Scholarship Pageant 2008 was held today at the Clayton Performing Arts Center in the suburbs of Atlanta, Georgia to celebrate and honor African women. A total of 17 contestants from different African countries participated in the event which was co-hosted by Maryline Blackburn, Miss Alaska 1984 and Marlon Campbell, Film Producer and Actor. The pageant kicked off with the introduction and parade of nations category, a phase in which the contestants introduced themselves, their countries of origin and platforms to the distinguished audience. The second phase was the Talent Performance phase, a stage in which the contestants showcased their talents in dance, poetry, music amongst others. The 3rd stage was the African Fashion Modeling after which the top five (5) finalists were announced. The top five(5) finalists were then interviewed on why they chose their different platforms and how they hope to further the course and mission of the scholarship pageant if they win. After the top 5 finalists debate, a distinguished panel of judges including Rev. Dr. Barbara L. King – Founder and Spiritual Leader, Hillside International Truth Center …

NB! Get a FREE 0 NO DEPOSIT starting capital to ANY poker site www.pokerstrategy.com !!! – Learn strategy’s for free and become a pro without risking your own money! Check it out, enjoy This Sunday brings the start of the PartyPoker.com Women’s World Open III. The limited-field event, organized by Matchroom Sports, runs from May 24-27, 2009 and annually draws 36 of the worlds best female poker players. 000 and bragging rights go to the winner, the lions share of the 8000 purse in the 00 buy-in tourney. 2008 Womens World Open II champion Soraya Homan returns to defend her title in the event, which features six heats of six players each squaring off in short-handed shootouts to earn a seat into the final. The six runners-up in the preliminary heats then square off in a second-chance shootout to determine the seventh and final qualifier. Homan will face a fierce lineup if she hopes to repeat. Among the other invitees are Norwegian online prodigy Annette Annette_15 Obrestad, EPT Dortmund winner Sandra Naujoks, WSOP Ladies Event bracelet winner Jennifer Tilly and many others. Additional entrants include Lynne Beaumont, Maria Demetriou, Jen Mason, Veronique Gordon, Christine Klecz, Liv Boeree, Cecilia Nordenstram, Kim Wooka, Lise Vigezzi, Colette Murphy and Polish boxing champ Agnieska Rylik. Three of Homans final-table opponents from 2008 also return — Stefanie Bergener, May Maceiras and Eliza Burnett. From UKN. Commentators are Jesse May and Annette Obrestad …
Video Rating: 5 / 5

NB! Get a FREE 0 NO DEPOSIT starting capital to ANY poker site www.pokerstrategy.com !!! – Learn strategy’s for free and become a pro without risking your own money! Check it out, enjoy This Sunday brings the start of the PartyPoker.com Women’s World Open III. The limited-field event, organized by Matchroom Sports, runs from May 24-27, 2009 and annually draws 36 of the worlds best female poker players. 000 and bragging rights go to the winner, the lions share of the 8000 purse in the 00 buy-in tourney. 2008 Womens World Open II champion Soraya Homan returns to defend her title in the event, which features six heats of six players each squaring off in short-handed shootouts to earn a seat into the final. The six runners-up in the preliminary heats then square off in a second-chance shootout to determine the seventh and final qualifier. Homan will face a fierce lineup if she hopes to repeat. Among the other invitees are Norwegian online prodigy Annette Annette_15 Obrestad, EPT Dortmund winner Sandra Naujoks, WSOP Ladies Event bracelet winner Jennifer Tilly and many others. Additional entrants include Lynne Beaumont, Maria Demetriou, Jen Mason, Veronique Gordon, Christine Klecz, Liv Boeree, Cecilia Nordenstram, Kim Wooka, Lise Vigezzi, Colette Murphy and Polish boxing champ Agnieska Rylik. Three of Homans final-table opponents from 2008 also return — Stefanie Bergener, May Maceiras and Eliza Burnett.
Video Rating: 4 / 5